Feeling sluggish at the end of the day and tempted to head home instead of hitting the gym? We’ve all been there....
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According to the Food & Drink Federation’s Guideline Daily Amounts (GDA), women should restrict their calorie intake to 90g of sugar per...
The aching pain that you feel 12-48 hours after a workout is known as DOMS, or Delayed Onset Muscle Soreness. It’s a...
Not getting enough sleep? Join the club – increasing numbers of us are suffering from constant fatigue. In today’s society, the pressures...
If you’re struggling with poor posture, there are things you can do to help. Try to keep the following in mind: 1....
If you’ve been weight training for a while, you may find yourself asking, ‘why have my muscles stopped growing?’ This is often...
Think running is going to wither your muscles away? Think again. Combining cardio and strength training can actually up your gains. ...
All of that time spent challenging your body can wear you out, so sometimes you need to relax and exercise your mind...
WHAT IS 5-A-DAY? 5-a-day is nutritional advice for adults based upon the World Health Organisation guidance which recommends eating at least 400g...
1. Be realistic Always be honest about your current fitness levels, how much time you have to exercise, your short and long term...
The single most important piece of advice when it comes to fat loss is simply this: have protein at every meal. Consuming...
No one’s really a beginner runner. We all know how to do it because most of us started running soon after we...
If you keep up to date with the latest trends in fitness, the chances are you’re always hearing about new exercises,...
Just by getting your daily intake of five to nine servings, you help build your body’s immunity to many diseases and common...
We all know we should warm up and cool down, but when we’re pressed for time, there’s a good chance we skip these...
Functional Training has been around for decades, but today’s vast range of equipment has made it a top fitness trend! Some kit,...
If you are attending the gym regularly, you may want to supplement your workouts with protein or other supplement. Supplements can help...
Most people are unaware that the human body is made up of approximately 70% water. This needs to be maintained for our...
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