There’s no need to spend the Earth on these super foods either. As a low cost gym, we know that it’s important to shed the pounds while holding onto the pounds in your pocket. We’ve selected 10 of the best, most affordable super foods out there. These foods are tasty, filling and wholesome enough to keep you going and feeling energised:  

1. Wheat

  OK, this might raise a few eyebrows as a lot of people claim that wheat makes them feel bloated. However, many wheat intolerant souls are actually reacting to the residues of pesticide left on the wheat from certain farming methods rather than the wheat itself. We would recommend trying whole wheat bread made from organically grown wheat. Suddenly your sandwiches might not just seem a lot more tasty, they could give you a great midday boost.    

 

2. Brown rice

  Brown rice might take a lot longer to cook than its white rice contemporary, but the brown stuff is much better for you. It will keep you fuller for longer and has also been found to help with digestive problems and stress.

3. Oats

Oats are high in calcium, magnesium, potassium, protein, vitamins E and B, and a whole host of other stuff too. This makes them a truly super food to combat tiredness and stress, as well as improving your skin.

4. Lentils

Lentils are a great kitchen staple, but unfortunately us Brits don’t eat nearly enough of these cheap and colourful chaps. Try introducing lentils into your diet by swapping your regular pasta for lentils instead – your energy levels will thank you.

5. Sesame seeds

Sesame seeds are easy to integrate into your diet; Just choose bread that’s already topped with these super seeds or sprinkle them on your morning muesli. There’s also a delicious dessert called halvah that is made from pounded sesame seeds and honey, which is also rumoured to enhance sexual vigour and vitality!

6. Spinach

Packed with iron, we know that Popeye was onto a good thing with this leafy green vegetable. Spinach is best eaten raw, as cooking can make it harder for the body to absorb all that iron.

7. Sprouted seeds

Sprouted seeds are a secret super food that are cheap and easy to grow. These days, they now feature on most supermarket shelves and can be added to salads, sarnies and stir-frys.

8. Apricots

If you’re trying to bring down your sugar intake, try some of nature’s candy in the form of apricots. Whether fresh or dried, you’ll feel the immediate energy benefits of this super little fruit.

9. Walnuts

Packed with potassium, zinc, iron and protein, walnuts are a great energy resource. We’d recommend eating them in salads rather than on top of a walnut whip.

10. Almonds

If you’re starting to hit the wall, try a handful of almonds to boost your energy levels.